STRETCHING/ WARM UP

• 2X30s BANDED FRONT RACK FIXER/SIDE + 10 PRONE Y’s + 30s SUMO SQ GROIN STRETCH

STRENGTH

• 5X7 PUSH PRESS (CHALLENGING ACROSS, REST 2 MINS)

CONDITIONING

FOR TIME

• 50 DEADLIFTS 135/95 LBS

• 750M/600M ROW

• 30 POWER CLEANS 135/95 LBS

• 750M/600M ROW

• 50 DEADLIFTS 135/95 LBS