STRETCHING/ WARM UP

• 2X30s PIGEON STRETCH/SIDE + 12 ALT. SCORPION TAPS + 30s BENCH PRAYER STRETCH

STRENGTH & ACCESSORY

• 5X5 FRONT SQUAT + 10 BANDED BEAR KICKBACKS/SIDE (REST 2 MINS)

CONDITIONING

FOR TIME

• ALT. DB DEVIL PRESS 50/35 LBS
  12-10-8-6-4 REPS

• DB GOBLET SQUAT 50/35 LBS
  24-20-16-12-8 REPS

• RUN BTW SETS
  400-300-200-100 METERS