STRETCHING/ WARM UP

• 2X30s COUCH STRETCH/SIDE + 10 SCAPULAR PUSH UPS + 30s WALL TRICEP AND LAT STRETCH/SIDE

• 2 RDS - 100M SHUTTLE RUN + 4 PULL UPS + 2 CLEAN SQ

CONDITIONING (TEAMS OF 2)

7 RFT

• 300M RUN

• 20 PULL UPS

• 10 CLEAN SQUATS 115/75 LBS