STRETCHING/ WARM UP

• 2X30s THREAD THE NEEDLE/SIDE + 7 DOWN DOG WALKS + 30s WALL PEC STRETCH/SIDE

ACCESSORY WORK

• A) 4X10 RING ROWS W/ 3s NEGATIVE (REST 1 MIN)

• B) 4X20 ALT. KB HURDLES (REST 1 MIN)

CONDITIONING

12 MIN AMRAP

• 16 ALT. DB SNATCH 50/35 LBS

• 25 WALL BALLS 20/14 LBS

• 40 DOUBLE UNDERS