STRETCHING/ WARM UP

• 2X30s SINGLE LEG FORWARD FOLD/SIDE + 10 SCAPULAR PULL UPS + 30s ADDUCTOR STRETCH/SIDE

STRENGTH

• 7X5 DEADLIFT (BUILD UP, REST 2 MINS)

CONDITIONING

FOR TIME (RX+ 135/95 LBS)

• 400M RUN

• 20 POWER CLEANS 115/75 LBS

• 400M RUN

• 20 POWER CLEANS 115/75 LBS

• 400M RUN