STRETCHING/ WARM UP

• 2X30s PIGEON STRETCH/SIDE + 6 KNIGHT TO HAMSTRING STRETCH/SIDE + 30s FROG STRETCH

ACCESSORY STRENGTH

• 5X8 BANDED WEIGHTED RNT SPLIT SQUAT/SIDE (REST 2 MINS)

CONDITIONING

13 MIN CLOCK

• 10 TOES TO BAR

• 8 THRUSTERS 95/65 LBS

• 6 BURPEES BOX JUMPS OVERS 24”/20”