STRETCHING/ WARM UP

• 2X30s WALL CALF STRETCH/SIDE + 20 PVC PASS THROUGH + 12 ALT. SPIDERMAN LUNGES W/ THROACIC TWIST

• 2 RDS - 5 WALL BALLS + 15 DOUBLE UNDERS + 3 PWR SNATCH + 4 BURPEES

CONDITIONING (TEAMS OF 2)

EVERY 4 MINS FOR 16 MINS

• 40 WALL BALLS 20/14 LBS

• 100 DOUBLE UNDERS
  AMRAP REMAINING TIME

• 8 POWER SNATCH 115/75 LBS

• 6 BURPEES OVER BAR