STRETCHING/ WARM UP

• 2X30s COUCH STRETCH/SIDE + 8 90/90 LEG SWEEPS/SIDE + 30s FROG STRETCH

STRENGTH

• 5X5 WEIGHTED BULGARIAN SPLIT SQUAT + 10 NON-WEIGHTED/SIDE (REST 2 MIN)

CONDITIONING

FOR TIME

• RUN

  600M-400M-200M

• CLEAN & JERK 115/75 LBS

  20-15-10 REPS