STRETCHING/ WARM UP

• 2X30s PVC JAVELIN STRETCH/SIDE + 12 PVC GOOD MORNINGS + 10 PRONE PVC Y’s

BARBELL SKILL WORK

• POWER SNATCH PROGRESSION

• 7X1 HANG PWR SNATCH + 2 PWR SNATCH (REST 90s)

CONDITIONING

3 MIN ON, 1 MIN OFF FOR 12 MINS

• 10 BOX JUMP OVERS 24”/20”

• 15 SUMO DLHP 95/65 LBS

• 10 BOX JUMP OVERS 24”/20”

• MAX WALL BALLS 20/14 LBS