STRETCHING/ WARM UP

• 2X30s PUPPY DOG STRETCH + 10 SCAPULAR PUSH UPS + 30s PIGEON STRETCH/SIDE

STRENGTH

• 5X8 DEADLIFT (CHALLENGING ACROSS, REST 2 MINS)

CONDITIONING

27-21-15-9 REPS FOR TIME

• KB SWINGS 53/35 LBS

• KB GOBLET SQUATS 53/35 LBS

• 300M RUN BTW SETS