STRETCHING/ WARM UP

• 2X30s ARMLESS PRAYER STRETCH + 10 SQUAT TO STAND + 30s HALF SADDLE/SIDE

• 2 RDS - 4 PWR CLEAN + 4 BURPEES OVER BAR + 5/4 CAL BIKE ERG

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

• 20 POWER CLEANS 115/75 LBS

• 10 SYNCHRO BURPEES OVER BAR

• 40/28 CAL BIKE ERG