THANKS GIVING DAY WOD!!!

STRETCHING/ WARM UP

• 2X30s TWISTED CROSS/SIDE + 12 SUMO SQ ALT. THORACIC TWIST + 20 ALT. DOWN DOG MARCH

• 2 RDS - 100M RUN + 5/4 CAL ROW/A-BIKE + 15 DOUBLE UNDERS + 4 ALT. DB DEVIL PRESS

CONDITIONING (TEAMS OF 2)

EVERY 5 MINS FOR 30 MINS

• 300M RUN

• ALT. BTW MACHINES EACH SET
  30/22 CAL ROW - 22/15 CAL ASSAULT BIKE

  THEN AMRAP

• 40 DOUBLE UNDERS

• 16 ALT. DB DEVIL PRESS 50/35 LBS