STRETCHING/ WARM UP

• 2X30s STRADDLE RAINBOW STRETCH/SIDE + 10 SCAPULAR PUSH UPS + 30s BOUND ANGLE STRETCH

CORE ACCESSORY

• A) 4X10 SIDE PLANK ROTATIONS/SIDE (WEIGHTED OPTIONAL, REST 1 MIN)

• B) 4X10 BARBELL WEIGHTED GOOD MORNINGS (REST 1 MIN)

CONDITIONING

2:30 ON, 0:30 OFF FOR 12 MINS (RX+ 18 PULL UPS, 115/75 LBS)

• 10 PULL UPS

• 20 ALT. FRONT RACK LUNGES 95/65 LBS

• MAX POWER SNATCHES 95/65 LBS