STRETCHING/ WARM UP

• 2X30s TWISTED CROSS/ SIDE + 8 DOWN DOG WALKS + 30s SEATED SUPINE TWIST/SIDE

AEROBIC CONDITIONING

6 SETS FOR TIME

• 15 D-BALL SLAMS 20/10 LBS

• 500/400M ROW

• 8 BURPEES ONTO 45 LBS PLATE
  REST 90s

PLIABILITY

• STRETCHING & YOGA