STRETCHING/ WARM UP

• 2X30s HALF SADDLE/SIDE + 15 PVC GOOD MORNINGS + 30s PVC BENCH LAT STRETCH

STRENGTH

• 5X8 FRONT SQUATS (CHALLENGING WEIGHT ACROSS, REST 2 MINS)

CONDITIONING

FOR TIME

• 30/21 CAL ASSAULT BIKE

• 600M RUN

• 30 THRUSTERS 95/65 LBS

• 600M RUN