STRETCHING/ WARM UP

• 2X30s STRADDLE STRETCH + 20 PVC PASS THROUGH + 30s COUCH STRETCH/SIDE

• 2 RDS - 5 STOH + 5/4 CAL ROW + 5 HANG POWER CLEAN + 5/4 CAL ASSAULT BIKE

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

• 30 STOH 115/75 LBS

• 40/30 CAL ROW

• 30 HANG POWER CLEAN 115/75 LBS

• 30/21 CAL ASSAULT BIKE