STRETCHING/ WARM UP

• 2X30s SADDLE STRETCH + 12 ALT. 90/90 + 12 WEIGHTED ER PRESS 5/2.5 LBS

STRENGTH ACCESSORY

• A) 4X10 BARBELL UPRIGHT ROW (REST 1 MIN)

• B) 4X8 SINGLE LEG BOX STEP DOWN/SIDE (REST 1 MIN)

CONDITIONING

12 MIN CLOCK (RX+ 100 WB - 115/75 LBS - 15 T2B)

• 75 WALL BALLS 20/14 LBS

  THEN AMRAP

• 7 POWER SNATCH 95/65 LBS

• 10 TOES TO BAR