STRETCHING/ WARM UP

• 2X30s WALL CALF STRETCH/SIDE + 12 ALT. 90/90 GOOD MORNINGS + 12 BANDED UPRIGHT ROW

• 2 RDS - 4 DB DEVIL PRESS + 15 DOUBLE UNDERS + 5/4 CAL ROW

CONDITIONING (TEAMS OF 2)

3 RFT

• 20 DUAL DB DEVIL PRESS 35/25 LBS

• 150 DOUBLE UNDERS

• 40/30 CAL ROW