STRETCHING/ WARM UP

• 2X30s PIGEON STRETCH/SIDE + 8 SQUAT TO STAND + 30s DRAGON STRETCH/SIDE

STRENGTH

• 5X8 DB WEIGHTED BULGARIAN SPLIT SQUAT/ SIDE (REST 2 MINS)

CONDITIONING

13 MIN AMRAP

• 10 POWER CLEANS 115/75 LBS

• 8 STOH 115/75 LBS

• 6 FRONT SQUATS 115/75 LBS

• 4 LATERAL BURPEE OVERS