STRETCHING/ WARM UP

• 2X30s STRADDLE STRETCH + 20 DEATH MARCH STEPS + 10 SCAPULAR PULL UPS

• 2 RDS - 5 KB SWINGS + 100M SHUTTLE RUN + 5 PULL UPS

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

• 50 KB SWINGS

• 300M RUN

• 40 PULL UPS

• 300M RUN