STRETCHING/ WARM UP

• 2X30s SADDLE STRETCH + 1 MIN ROLLER OVERHEAD OPENER + 30s KNEELING PVC THORACIC OPENER/SIDE

MOBILITY & STRENGTH WORK

• OVERHEAD SQUAT PROGRESSION

• 6X5 OVERHEAD SQUAT (REST 90s)

CONDITIONING

12 MIN CLOCK (6-8-10-12-14-16…ETC..REPS) RX+ 45/30 LBS

• DUAL DB GTOH 35/25 LBS

• DUAL DB BOX STEP UPS 20” (35/25 LBS)

• BURPEE TO 6” TARGET