STRETCHING/ WARM UP

• 2X30s WALL TRICEP & LAT STRETCH/SIDE + 12 HOLLOW BODY ROCKS + 30s WALL PEC STRETCH/SIDE

GYMNASTICS ACCESSORY

• A) 4X12 BENCH PULL OVERS (REST 1 MIN)

• B) 4X12 BENCH DIPS (WEIGHTED OPTIONAL, REST 1 MIN)

CONDITIONING

FOR TIME

• 30 KB GOBLET SQUATS 53/35 LBS

• 10 TOES TO BAR

• 300M RUN

• 10 TOES TO BAR

• 30 KB GOBLET SQUATS 53/35 LBS

• 10 TOES TO BAR

• 300M RUN

• 10 TOES TO BAR

• 30 KB GOBLET SQUATS 53/35 LBS