STRETCHING/ WARM UP

• 2X30s PUPPY DOG STRETCH + 8 SPIDERMAN LUNGE ELBOW DROP TO ROTATION/SIDE + 30s SEATED FORWARD FOLD

ACCESSORY WORK

• 4X8 ALT. WEIGHTED TURKISH GET UPS (REST 90s)

CONDITIONING

13 MIN AMRAP

• 40 DOUBLE UNDERS

• 12 DUAL DB DEVIL PRESS 35/25 LBS

• 15/10 CAL ASSAULT BIKE