STRETCHING/ WARM UP

• 2X30s FROG STRETCH + 20 GLUTE BRIDGES + 30s HALF SADDLE STRETCH/SIDE

STRENGTH

• 5X16 DB WEIGHTED BOX STEP UPS 20” (REST 2 MINS)

CONDITIONING

10 MIN CLOCK

• BURPEE PULL UPS
  4-6-8-10-12…ETC..REPS

• SUMO DLHP 75/55 LBS
  8-12-16-20-24…ETC..REPS