STRETCHING/ WARM UP

• 2X30s THREAD THE NEEDLE STRETCH/SIDE + 12 SQUAT TO STAND + 30s SPLIT STANCE FORWARD FOLD/SIDE

• 2 RDS - 4 DB SNATCH + 4 DB BOX STEP OVERS + 4 DB GOBLET SQ

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

• 40 ALT. DB SNATCH 50/35 LBS

• 20 SINGLE DB WEIGHTED BOX STEP OVERS (20”) 50/35 LBS

• 40 DB GOBLET SQ 50/35 LBS