STRETCHING/ WARM UP

• 2X30s CHILDS POSE + 20 GLUTE BRIDGES+ 30s SINGLE LEG FORWARD FOLD/SIDE

ACCESSORY WORK

• A) 4X10 DUAL DB SINGLE LEG RDL/LEG (REST 1 MIN)

• B) 4X12 SUPINATED GRIP BARBELL BENT OVER ROW (REST 1 MIN)

CONDITIONING

12 MIN CLOCK

• 800M RUN

  THEN AMRAP

• 15 STOH 95/65 LBS

• 10 LATERAL BURPEE OVERS