STRETCHING/ WARM UP

• 2X30s TWISTED CROSS STRETCH/SIDE + 8 DOWN DOG WALKS + 30s BOUND ANGLE STRETCH

• 2 RDS - 5/4 CAL ASSAULT BIKE + 15 DOUBLE UNDERS + 4 ALT. DB DEVIL PRESS

CONDITIONING

2:30 ON, 1:00 OFF FOR 14:00

• 15/10 CAL ASSAULT BIKE

• 30 DOUBLE UNDERS

• MAX ALT. SINGLE ARM DB DEVIL PRESS 50/35 LBS

PLIABILITY

• STRETCHING & YOGA