STRETCHING/ WARM UP

• 2X30s COUCH STRETCH/SIDE + 12 QUADRUPED THORACIC ROTATIONS/SIDE + 30s PVC BENCH LAT STRETCH

BARBELL WORK/ STRENGTH

• 7X3 POWER CLEANS + 5 FRONT SQUATS

CONDITIONING

5 RFT (RX+ 155/105 LBS, 12 GHD SIT UPS)

• 200M RUN

• 15 DEADLIFTS 135/95 LBS

• 10 TOES TO BAR