STRETCHING/ WARM UP

• 2X30s WALL TRICEP & LAT STRETCH/SIDE + 12 ALT. SCOPRION TAPS + 30s HALF SADDLE STRETCH/SIDE

• 2 RDS - 4 BURPEES OVER BAR + 3 THRUSTERS + 3 POWER SNATCHES

CONDITIONING (TEAMS OF 2)

2:00 ON, 1:00 OFF FOR 15:00

• 8 SYNCRO BURPEES OVER BAR

• 12 THRUSTERS 95/65 LBS

• 8 SYNCRO BURPEES OVER BAR

• MAX POWER SNATCH 95/65 LBS