STRETCHING/ WARM UP

• 2X30s SINGLE ARM CHILDS POSE/SIDE + 20 DEATH MARCHES + 30s SAMSON STRETCH/SIDE

• 2 RDS - 4 DEADLIFTS + 4 PULL UPS + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

FOR TIME OR 20 MIN CAP

• DEADLIFTS 185/130 LBS
  10-14-18-22-26 REPS

• PULL UPS
  20-24-28-32-36 REPS

• RUN 200 METERS