STRETCHING/ WARM UP

• 2X30s SEATED FORWARD FOLD + 15 BANDED LAT PULL DOWNS + 30s FROG STRETCH

ACCESSORY STRENGHT

• A) 4X20 DUAL DB WEIGHTED DEATH MARCH (REST 1 MIN)

• B) 4X7-10 STRICT PULL UPS (REST 1 MIN)

CONDITIONING

11 MIN AMRAP

• 10 BURPEE BOX JUMPS 24”20”

• 9/6 CAL ASSAULT BIKE

• 8 ALT. DB DEVIL PRESS 50/35 LBS