STRETCHING/ WARM UP

• 2X30s BENCH PVC LAT STRETCH + 12 SQUAT TO STAND + 30s SEATED SUPINE TWIST/SIDE

BARBELL SKILL

• CLEAN & JERK PROGRESSION

• EVERY 90s FOR 12 MINS
  -2 PWR CLEAN & JERK SINGLES

CONDITIONING

10 RFT

• 5 SUMO DLHP 95/65 LBS

• 100M SHUTTLE RUN (50M DOWN/BACK)

• 9/6 CAL ROW