STRETCHING/ WARM UP

• 2X30s HALF SADDLE/SIDE + 12 ALT. 90/90 + 30s SUMO GROIN STRETCH

STRENGTH

• 5X10 WEIGHTED BULGARIAN SPLIT SQ/SIDE (REST 2 MINS)

CONDITIONING

14 MIN AMRAP

• 200M RUN

• 30 ALT. DB SNATCH 50/35 LBS

• 20 TOES TO BAR