STRETCHING/ WARM UP

• 2X30s PVC JAVELIN STRETCH/SIDE + 20 PVC PASS THROUGH + 30s STRADDLE STRETCH

BARBELL SKILL WORK

• HANG POWER + POWER SNATCH PROGRESSION

• EVERY 90s FOR 12 MINS - 1 HANG POWER SNATCH + POWER SNATCH

CONDITIONING

12 MIN CLOCK (5-10-15-20-25…ETC..REPS)

• DEADLIFT 155/105 LBS

• PULL UPS

• DOUBLE UNDERS (3X REPS)