STRETCHING/ WARM UP

• 2X30s TWISTED CROSS STRETCH/SIDE + 12 SQUAT TO STAND + 20 DEATH MARCH STEPS

• 1 RD - 10 WALL BALLS + 20 DOUBLE UNDERS + 9/6 CAL ROW + 6/4 CAL ASSAULT BIKE + 4 ALT. DB CLEAN & JERK

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP
(TEAMMATES WILL ALT. AND COMPLETE BTW MOVEMENTS)

• 20 WALL BALLS 20/14 LBS

• 60 DOUBLE UNDERS

• 15/12 CAL ROW

• 12/9 CAL ASSAULT BIKE

• 10 SINGLE ARM DB ALT. CLEAN & JERKS 50/35 LBS