STRETCHING/ WARM UP

• 2X30s DOWN DOG CALF STRETCH/SIDE + 10 SCAPULAR PUSH UPS + 30s LIZARD STRETCH/SIDE

• 2 RDS - 4 ALT. DB SNATCH + 4 DB GOBLET SQ + 3 BOX JUMP OVERS

CONDITIONING

FOR TIME

• DB ALT. SNATCH 50/35 LBS
  20-16-12-8-4 REPS

• DB GOBLET SQ 50/35 LBS
  20-16-12-8-4 REPS

• BOX JUMP OVERS 24”/20”
  12-10-8-6-4 REPS

CORE WORK

• 5X20 DB WEIGHTED STANDING OBLIQUE CRUNCHES/SIDE (REST 2 MINS)