STRETCHING/ WARM UP

• 2X30s HALF SADDLE STRETCH/SIDE + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST+ 30s WALL CALF STRETCH/SIDE

• 2 RDS - 5 WALL BALLS + 100M SHUTTLE RUB + 20 DOUBLE UNDERS

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

• 50 WALL BALLS 20/14 LBS

• 200M RUN

• 150 DOUBLE UNDERS

• 200M RUN