STRETCHING/ WARM UP

• 2X30s PVC BENCH LAT STRETCH + 12 BANDED UPRIGHT ROWS + 30s FULL SIDE STRETCH/SIDE

SKILL WORK/ STRENGTH

• PUSH PRESS PROGRESSION

• 5X5 PUSH PRESS (CHALLENGING WEIGHT ACROSS, REST 2 MINS)

CONDITIONING

15-12-9-6-3 REPS FOR TIME

• STOH 95/65 LBS

• TOES TO BAR