STRETCHING/ WARM UP

• 2X30s STRADDLE STRETCH + 12 BANDED PULL APART + 4 INCH WORMS

ACCESSORY WORK

• A) 4X20 PLANK UP/DOWNS (REST 1 MIN)

• B) 4X12 GOBLET HOLD GOOD MORNINGS (REST 1 MIN)

CONDITIONING

3 RFT

• 15 DEADLIFTS 155/105 LBS

• 7 LATERAL BURPEES OVER BAR

• 300M RUN