STRETCHING/ WARM UP

• 2X30s PIGEON STRETCH/SIDE + 8 DOWN DOG WALKS + 12 WINDMILLS (6R/6L)

• 2 RDS - 4 THRUSTERS + 4 BURPEES + 5/4 CAL ROW/ ASSAULT BIKE (ALT.)

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

• 15 THRUSTERS 95/65 LBS

• 10 SYNCRO LATERAL BURPEES

• 15/12 CAL ROW/ ASSAULT BIKE (ALT.)