STRETCHING/ WARM UP

• 2X30s CHILDS POSE + 20s WRIST/FOREARM STRETCH/DIRECTION + 30s WALL RAINBOW STRETCH/SIDE

GYMNASTICS MOBILITY/ STRENGTH

• A) 4X7-10 SCAPULAR PULL UPS W/ 3s HOLD (REST 1 MIN)

• B) 4X30-45s RING PIKE HOLD (REST 1 MIN)

CONDITIONING

15 MIN CLOCK

• 800M RUN
  THEN AMRAP

• 7 POWER CLEANS 115/75 LBS

• 35 DOUBLE UNDERS

• 7 BURPEE BOX JUMPS 24”/20”
  RX+ (135/95 LBS, 50 DOUBLE UNDERS, 30”/24” BOX)