STRETCHING/ WARM UP

• 2X30s HALF KNEELING QUAD STRETCH/SIDE + 10 SQUAT TO STAND + 30s THREAD THE NEEDLE/SIDE

• 2 RDS - 4 DB SNATCH + 4 SINGLE ARM DB OH LUNGE + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

20 MIN CLOCK

• ALT. DB SNATCH 50/35 LBS

• SINGLE ARM DB OVERHEAD LUNGES 50/35 LBS

  20-30-40-50-60…ETC..REPS

• RUN

  200-300-400-500-600 METERS