STRETCHING/ WARM UP

• 2X30s TWISTED CROSS/SIDE + 7 DOWN DOG WALKS + 30s BENCH PRAYER STRETCH

ACCESSORY STRENGTH

• A) 4X10 SUPINATED GRIP BENT OVER ROWS (REST 1 MIN)

• B) 4X8-10 RING PUSH UPS (REST 1 MIN)

CONDITIONING

10 MIN AMRAP

• 15 DUAL DB STOH 35/25 LBS

• 100M SHUTTLE RUN (50M DOWN/BACK)

• 15 TOES TO BAR