STRETCHING/ WARM UP

• 2X30s COUCH STRETCH/SIDE + 12 SQUAT TO STAND STRETCH + 30s PVC BENCH LAT STRETCH

STRENGTH

• 20 REP MAX FRONT SQUAT (REST AS NEEDED)
  -2X8 FRONT SQUATS -1X14 FRONT SQUATS -20 REP MAX

CONDITIONING

4 RFT

• 400M RUN

• 10 POWER SNATCH 115/75 LBS
  RX+ (135/95 LBS)