STRETCHING/ WARM UP

• 2X30s PVC BENCH LAT STRETCH + 30s SUMO SQUAT GROIN STRETCH + 20s BENCH TRAP STRETCH/SIDE

BARBELL SKILL WORK

• HANG CLEAN PROGRESSION

• 7X3 TNG HANG POWER CLEAN (REST 90s, MODERATE WEIGHT & FOCUS ON FORM)

CONDITIONING

10 MIN CLOCK

• 30/24 CAL ASSAULT BIKE

  THEN AMRAP

• 25 DEADLIFT 135/95 LBS

• 50 DOUBLE UNDERS

  RX+ (40/32 CALS, 155/105 LBS, 75 DOUBLE UNDERS)