STRETCHING/ WARM UP

• 2X30s SEAL POSE + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST + 30s COUCH STRETCH/SIDE

ACCESSORY WORK

• A) 4X8 SINGLE ARM DB TURKISH SIT UP/SIDE (REST 1 MIN)

• B) 4X8 DB WEIGHTED BULGARIAN SPLIT SQ/SIDE (REST 1 MIN)

CONDITIONING

12 MIN AMRAP

• 20 WALL BALLS 20/14 LBS

• 15 TOES TO BAR

• 10 BURPEE BOX JUMP OVERS 24”/20”