STRETCHING/ WARM UP

• 2X30s SUPINE TWIST/SIDE + 20 ALT. DOWN DOG CALF STRETCH + 30s PUPPY DOG STRETCH

• 2 RDS - 100M SHUTTLE RUN + 20 DOUBLE UNDERS + 4 PULL UPS + 4 DEADLIFTS

CONDITIONING

18 MIN AMRAP

• 200M SHUTTLE RUN (100M EACH ALT.)

• 80 DOUBLE UNDERS

• 20 PULL UPS

• 20 DEADLIFTS 155/105 LBS