STRETCHING/ WARM UP

• 2X30s COUCH STRETCH/SIDE + 12 SQUAT TO STAND STRETCH + 30s BENCH ADDUCTOR STRETCH/SIDE

STRENGTH

• 5X10 WEIGHTED BULGARIAN SPLIT SQ/SIDE (REST 2 MINS)

CONDITIONING

21-15-9-15-21 REPS FOR TIME

• WALL BALLS 20/14 LBS

• DBL DB DEADLIFTS 50/35 LBS