STRETCHING/ WARM UP

• 2X30s SUPINE TWIST/SIDE + 15 DBL ARM CIRCLES FWRD/BWK + 20 DEATH MARCH STEPS

• SNATCH BARBELL PROGRESSION

• 2 RDS - 100M SHUTTLE RUN + 3 POWER SNATCH + 4 BURPEES OVER BAR

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

• 5X100M ALT. TEAMMATE SHUTTLE SPRINTS (50M DOWN/BACK)

• 12 ALT. TEAMMATE POWER SNATCH 135/95 LBS

• 8 SYNCRO LATERAL BURPEE OVERS