STRETCHING/ WARM UP

• 2X30s PVC JAVALIN STRETCH/SIDE + 4 PLANK WALK OUTS + 10 WEIGHTED ER PRESS 5/2.5 LBS

BARBELL SKILL/ STRENGTH

• PUSH PRESS BARBELL WARM UP

• 5X5 PUSH PRESS (BUILD UP, REST 2 MINS)

CONDITIONING

12 MIN AMRAP

• 15 DEADLIFTS 135/95 LBS

• 8 LATERAL BURPEES OVER BAR

• 15 WALL BALLS 20/14 LBS
  RX+ (155/105 LBS, BAR FACING BURPEES, 20 WALL BALLS)